While this taller chair gives the student a better tabletop position, it leaves the legs dangling. This is wise, as the elbows should be at ninety degrees for optimal fine motor output.Ī person who is falling out of their chair is less likely to produce efficient or effective output. Studies show that sitting cross legged for more than three hours per day may cause shoulder inclination, lateral pelvic tilt, and forward head posture.įine motor precision – people are often given taller chairs to make them the correct height to reach the table. Proper positioning which sitting includes the hips, knees, and ankles at ninety degrees. The front of the chair often hits their legs at inconvenient places other than the back of the knees. If they scoot all the way to the back of the chair, these students can not effectively reach the desk in front of them. If a person is small and trying to sit in a large chair, they need to scoot forward to reach the edge of the chair, which results in slumping, or tired muscles from sitting without support. Positioning – there are several components to positioning. This lowers the chances of leg pain, stiffness, and developing varicose veins or blood clots.Ī chair that is too high may lead users to sit cross legged instead of feet on the floor. Health benefits – Footrests align posture, reduce fatigue, and ease pain or discomfort in the feet, ankles, knees, and thighs.Ī rocking footrest improves the circulation in your legs by maintaining consistent movement throughout the day. This is the same for people in any kind of chair. While you keep scooting and squirming in your chair, you are conscious of your body and not on the conversation you are supposed to be having. You keep scooting backward trying to get some traction. Your feet are dangling, and it feels like you are about to slip off the chair. If you are of shorter stature, think about sitting on a stool at a bar. Let’s break down the benefits of using an under the desk foot positioner.Ĭomfort – I already mentioned comfort in regards to toileting. The benefits of having an under the desk foot rest Children of smaller size can also benefit. Adults of shorter stature (5’6” for males and 5’2” for females) can benefit from an under the desk foot rest. School desks and chairs are set up much the same way. Even though the workforce is more inclusive today, workstations are still set up for people 5”10” or taller. The layout of workstations has not changed much over the years. An optimal position is needed for working at a desk with refined motor skills. The positioning needs of sitting at a desk are not much different. If a stool is beneficial for one of the body’s basic functions, imagine what it can do when supporting the feet under a desk! There is a long list of other benefits to having your feet on the floor while using the toilet. Positioning is one of the first areas an occupational therapy practitioners addresses when it comes to potty training interventions. The people who invented the squatty potty did research to show that having your feet on the floor (or elevated on their stool), helps you go #2 by improving body position. We cover specific reasons to use an under the desk positioner below.Įnter the (Amazon affiliate link) Squatty Potty as Exhibit A. These positioning devices can be a great flexible seating option as well.Īn under the desk foot rest is just as you might imagine it to be…a supportive place to rest the feet to promote optimal alignment of the body in a chair. An under the floor desk foot rest may be an essential tool to support upper body positioning that offers the stability needed for distal mobility when writing, reading, and completing fine motor or visual motor tasks.
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